A Healthy Summer with Villa Stephanie at Brenners Park-Hotel & Spa

Through an integrated approach to health, combining beauty, wellbeing and medical needs, guests will focus on nutrition and fitness programs for a transformative experience during their stay.

NUTRITION

Continuing the culinary heritage of Brenners Park-Hotel & Spa, the ‘Vitalizing Cuisine' at Villa Stéphanie has been crafted by experts and chefs to enhance the overall spa experience. If wished so, upon arrival, each client meets with a nutritional coach for a consultation to analyze personal preferences, needs and medical requirements. Guests have the option of requesting low-calorie, anti-allergy focused or detoxifying focused meals. Following a nutrition coaching with the Brenners experts tailored programs are then developed by the chefs to create individualized, healthy menus. All menus include colorful, flavorful and healthy choices, using regional products of the highest quality to create balanced and delicious meals. Additionally, weight loss and detox programs overseen by qualified specialists and experts in the field of healthy nutrition can further help guests meet their goals.

FITNESS

In addition to nutrition, Villa Stéphanie recognizes the importance of fitness to overall health and wellbeing. Villa Stephanie guests will enjoy an active stay, full of tailored exercise and fun outdoor activities. A comprehensive body analysis with a fitness consultant provides the basis for an exercise plan, including cardiovascular and lipometabolsim training using cardio equipment. Guests may also opt for personal training sessions focused on muscle training using Miha Bodytec and Fitvibe equipment. All fitness options can be booked for one day, several days at a time, or on a week-long program.
To stay fit outside the gym, the surrounding Black Forest offers an abundance of exciting outdoor experiences and activities in practically untouched natural surroundings. The hotel will guide guests to trails to walk or hike and can also organize a healthy picnic or a yoga session al fresco. The Rhine River provides ample opportunity for paddle boating and row boating, available at the Schwarzenbachtalsperre reservoir, which is a short distance from Baden-Baden.

REVIVE

For guests who are seeking to restore an emotional balance after a long winter, Villa Stéphanie offers programs to help lift guests' spirits and prepare for the coming summer months. A Kiyindo Shiatsu massage with Shiatsu Master Pierre Clavreux, using revolutionary technique based on pain relief through touch and the full-depth stimulation of the body's energies, will revive mind, body and spirit. Kickboxing and mental training classes allow guests to benefit from the 30 years of experience of multi-winning German and European kickboxing champion Henri Charlet, with classes focusing on the philosophy and the social values associated with the martial art. At the Physio Spa, the expert team of physiotherapists, osteopaths and medical massage therapists will develop a tailor made physiological training that guarantees individual care and focus. Additionally Villa Stéphanie has created new Tatler-award winning ‘Digital Detox', which gives guests the opportunity to ‘switch off' in an innovative way from technology and sleep better.

Visit website: https://www.villastephanie.com/eng/welcome/