Hotel El Ganzo Hosts First-Ever Mind, Body & Spirit Retreat

Coming October 1-7, 2014, travelers seeking a full-service wellness experience in a seaside setting will find the ideal balance at Hotel El Ganzo's Mind-Body-Spirit Retreat.

The Mind-Body-Spirit Retreat will provide guests with nutritional, physical and spiritual guidance with the help of a top-notch, professional team of experts. The experts hosting the workshops and activities include professional fitness trainer Teddi Bryant; Kristina Jackson, an LA-based holistic nutritionist and chef; and Adriana Mondragon, a celebrated yoga instructor. The retreat will feature group workouts and fitness classes; yoga, meditation and transformational breathing sessions; cooking classes and healthy food demonstrations; healthy meals prepared by a professional nutritionist; and private, one-on-one consultations with the experts. The organic and nutrient-rich snacks and ingredients included in the meals will be provided by Navitas Naturals, The Superfood Company.

"At Hotel El Ganzo, we may be boutique in size, but our amenities and guest programs are exceptional," said Ella Messerli, General Manager, Hotel El Ganzo. "We are confident that this wellness program, which will bring a destination spa-like experience to the hotel, will be the first of many such offerings."

The all-inclusive, six-day/five-night packages start at $3,200 per person and include hotel stay, meals and all activities and sessions during the weeklong retreat. To get more information, or to reserve your place at the Mind, Body & Spirit Retreat, please contact reservations@elganzo.com or call 1 855 835 4269.

As part of El Ganzo's focus on fitness, the sought-after property will also offer dance workshops by internationally renowned San Francisco-based dance instructor and choreographer Tika Morgan from June 19-22, 2014. The dance workshops will feature Samba & Reggaeton Fusion classes. The four-day/three-night packages include hotel stay, daily 90-minute dance classes and daily breakfast. Packages start at $1,220 per person.

About the Experts:

Kristina Jackson is an L.A-based holistic nutritionist, chef and certified health and lifestyle consultant. She is the founder of Eat.me. Drink me. Foods- a sustainable catering and event production company specializing in vegan, raw and gluten-free cuisine.

Teddi Bryant is a professional fitness trainer with more than 20 years of experience. Teddi has trained A-list celebrities and athletes throughout the years in Washington D.C, New York City, San Francisco and Denver to improve their personal best. She is also the founder of Hot Mamas Exercise, a website and workout studio dedicated to empowering women to help them live a better life.

Adriana Mondragon is a celebrated yoga instructor with more than 10 years of experience. She is an expert in transformational breathing and meditation.

For more information and to connect with Hotel El Ganzo today visit their website at www.elganzo.com, like Hotel El Ganzo on Facebook, follow Hotel El Ganzo on Twitter @hotelelganzo.com, Instagram @hotelelganzo and Youtube. Travelers can interact personally with General Manager Ella Messerli via Twitter @elganzogm.