Specialist Nutrition Retreats at Lucknam Park, 2014

  • December 17, 2013
Specialist Nutrition Retreats at Lucknam Park, 2014
These specialist retreats aim to provide a wider understanding of the benefits of good nutrition, overall health and well-being with selected themes. The programmes include one-on-one sessions with Katie, group discussions and seminars, hands-on cooking classes and time to rejuvenate and unwind in the Spa and Well-being House.

lucknam park pool

Nutrition Retreats:

• Purity: 20th - 21st January 2014. Concentrating on foods that detoxify the body from harmful chemicals and promote effective liver and digestive function to keep skin, mind, and bodies clean and pure
• Happiness: 17th - 18th February 2014. Centred on foods and recipes which support positive, balanced moods whilst providing nourishment for the mind and body to promote general happiness
• Wise Woman: 17th - 18th March 2014. Exploring how certain foods can ease transitional stages for women, aiding menopausal symptoms and balancing female hormones throughout their life cycle
• Serenity & Balance: 7th - 8th April 2014. Designed to cope with the stressful demands of the modern world, focusing on foods that provide balance and respite from mood and energy dips
• Vitality: 12th - 13th May 2014. Focusing on vital foods, which provide energy and increase overall happiness
• Mindful Eating: 23rd - 24th June 2014. Promoting mindful eating patterns, which have been shown to support weight loss, settle digestive issues, and encourage a positive relationship with food

Lucknam Park Hotel & Spa, Wiltshire (T. 01225 742 777, www.lucknampark.co.uk) offers 2 day Nutrition Retreats from £695 per person inclusive of one night's full board accommodation