Yoga Weekend Offered at Mirror Lake Inn Resort and Spa

  • February 14, 2012
Yoga Weekend Offered at Mirror Lake Inn Resort and Spa
Mirror Lake Inn Resort and Spa is offering a Kundalini yoga weekend from March 23 to 25, 2012 which includes lodging, meditation, yoga and a special spa treatment pricing for participants. (Photo above is of yoga in the summertime)

This upstate New York yoga retreat lodging package costs $225 per person, per day in a double-occupancy Classic Noonmark Room. The package also includes four Kundalini sessions and a special spa rate of $85 for a Classic Facial or Swedish Massage at the Lake Placid spa on Friday or Sunday.

Yoga trainers Ana Brett and Ravi Singh, authors of 22 fitness DVDs and trainers of Olympians and celebrities such as Gwyneth Paltrow, Madonna, Sting and the Red Hot Chili Peppers, will lead guests through this dynamic, core-strengthening style of yoga.

Yoga sessions offered as part of the package include:

Kundalini Yoga: Start Here

Friday, March 23

5:30 p.m. to 7 p.m.

In this workshop, guests will begin to experience what Kundalini is all about, through exercises and meditations to de-stress. Beginners and advanced participants welcome.

Yoga Cleanse: Lighten Up and Purify

Saturday, March 24

9:30 a.m. to 11:30 a.m.

This class features in-depth techniques for detoxifying the body as well as the mind. Through breathing, movement and meditation the class is aimed to remove the body's accumulated toxins for greater health and wellness.

Spiral Fire: Kundalini Yoga to Transform Your Body, Mind, and Life

Saturday, March 24

3:30 p.m. to 5:30 p.m.

Discover Kundalini poses and meditation to help you access inner and outer strength.

Shake Your Chakras, Rock Your Soul

Sunday, March 25

9 a.m. to 11 a.m.

Learn how yoga poses can be sequenced to develop awareness as well as physical and emotional health.

Kundalini yoga, Brett and Singh's specialty, combines breath and movement for an aerobic, total-body exercise that burns calories and heightens awareness. Guests of all skill levels are welcomed to enjoy the weekend.

Yoga programs are one of the many Lake Placid winter activities for guests and their children to participate in during their stay through the activities concierge.

More information: https://www.mirrorlakeinn.com/packages/

Hotel Profile, more photos: Mirror Lake Inn Resort & Spa