Health Hacks: 10 Tips for Staying Well While Traveling

Traveling, whether for leisure or business, is undeniably an exciting adventure. However, amidst the thrill of exploring new destinations and cultures, it's important to be mindful of our health. With unfamiliar environments and varying food options, traveling can expose us to illness if we're not careful. To navigate these challenges and ensure a healthy journey, we've enlisted the expertise of Chrissy Arsenault, Registered Dietician at Kori Krill Oil, to share her top 10 tips for staying healthy while on the go.

Here's what she had to share:

1. Practice Mindful Consumption of Beverages: One common pitfall while traveling is overindulging in alcoholic and sugary beverages. Chrissy advises limiting intake as they can add unnecessary calories and contribute to dehydration. Instead, opt for healthier alternatives like herbal teas, infused water, or fresh juices without added sugars to stay hydrated and energized.
2. Aim for Balanced Meals: Chrissy emphasizes the importance of balanced meals, recommending filling half your plate with vegetables or fruits, a quarter with lean protein, and a quarter with whole grains or healthy carbohydrates. Choosing whole, minimally processed foods ensures you're getting essential nutrients without excess additives.
3. Mind the 80/20 Rule: Strive for healthy choices 80% of the time while allowing yourself to indulge in treats occasionally. This balanced approach promotes enjoyment while maintaining healthier eating habits, even while traveling.
4. Exercise Mindful Eating: Practice mindful eating by savoring each bite, chewing slowly, and being present during meals. This helps in recognizing when you're satisfied, preventing overeating and promoting digestion.
5. Snack Smart: Packing nutritious snacks like nuts, seeds, or pre-cut veggies can help you avoid unhealthy airport or roadside food options. Chrissy recommends portioning snacks in advance for easy access and balanced nutrition throughout your journey.
6. Stock up on Supplements: Omega-3s are vital for overall health, yet many people don't get enough through their diet. Chrissy highlights the importance of incorporating health forward supplements like Kori Krill Oil to your daily routine, which provides essential Omega-3s to support full-body health, especially for travelers with varied diets and schedules.
7. Hydration Is Key: Staying hydrated is crucial while traveling. Chrissy suggests carrying a reusable water bottle to ensure access to water throughout your trip, supporting digestion, regulating body temperature, and combating fatigue.
8. Stay Active: Explore your destination on foot, try new activities, or find local fitness options to maintain your exercise routine and keep your body moving.
9. Prioritize Sleep: Adequate rest is essential for overall well-being, especially while traveling. Chrissy recommends prioritizing sleep and using supplements like melatonin to help adjust to different time zones and combat jet lag.
10. Manage Stress: Incorporate relaxation techniques like meditation or deep breathing to reduce stress and enhance enjoyment during your travels. Schedule downtime to avoid burnout and exhaustion.

Incorporating these health hacks into your travel routine can make a significant difference in how you feel throughout your journey. By being mindful of what you consume, staying active, prioritizing rest, and supplementing wisely, you can enjoy your travels to the fullest while maintaining your well-being. Remember, a healthy traveler is a happy traveler!