As a spa goer, there’s no better way you can enhance your experience than following your spa session with a sauna.
And when it comes to choosing a for your spa add-on, there are two main options that you’ve got, namely, a traditional Finnish sauna and an infrared sauna.
A Finnish sauna is a rich, cultural tradition originating in Nordic countries. This sauna type is a wood-lined room, heated either by a wood-burning stove or an electric heater.
The temperature in a Finnish sauna reaches between 176°F and 212°F. A key feature of the Finnish sauna is the löyly, a sudden burst of steam created by pouring water over heated rocks. This Amerec steam shower with the constant steam found in other types of steam rooms, enhancing the detoxifying effects and providing a unique experience.
The Finnish sauna is known for its dry air and intense heat, which leads to profuse sweating. The löyly adds occasional bursts of humidity, further enhancing the detoxifying and relaxing effects. This heat and steam combination helps to relax muscles, relieve stress, and thoroughly cleanse your body.
Beyond its health benefits, a Finnish sauna offers a communal spot where friends and family can gather to socialize and unwind, making it an excellent choice for those looking to enhance their spa experience through social bonding.
Infrared saunas leverage advanced technology to heat your body directly using infrared light waves, without heating the surrounding air. These waves are powerful and penetrate deeply into your body’s tissues, raising your internal temperature from within. Infrared saunas operate at lower temperatures, typically between 110°F and 140°F, making the experience more comfortable for those who find traditional sauna heat overwhelming.
Infrared saunas are renowned for their deep tissue heating capabilities, which aid in muscle relaxation, pain relief, and improved circulation. The warm ambiance also promotes detoxification through sweating, akin to the traditional sauna. One of the main advantages of an infrared sauna is the efficiency of the session; it heats your body quickly, halving the time needed compared to a Finnish sauna. This feature makes it a practical choice for individuals with a busy lifestyle who still wish to enjoy the myriad benefits of a sauna.
Deciding between a Finnish and an infrared sauna depends on your personal preferences and the type of experience you seek. Consider the following:
Yes, you can install either type of sauna, but practical considerations such as space, installation costs, and maintenance requirements should be kept in mind. It's also worth considering whether the sauna installation will comply with commercial building inspectors requirements.
The choice between a Finnish and an infrared sauna ultimately depends on the kind of experience you wish to have. Both offer exceptional health benefits and can significantly enhance your spa routine. Take the time to understand the nuances of each, their impact on your health and wellness, and make an informed decision that best fits your needs and lifestyle.
Q: How long should I stay in a Finnish sauna?
A: It is generally recommended to limit your session to 15-20 minutes. However, you can take breaks and re-enter multiple times, making sure to listen to your body's signals.
Q: Are infrared saunas suitable for people with respiratory issues?
A: Infrared saunas are often preferred by individuals with respiratory issues because they operate at lower temperatures and do not rely on high humidity, making breathing easier compared to traditional Finnish saunas.
Q: Can using a sauna help with weight loss?
A: While saunas can promote sweating and temporary water weight loss, they should not be seen as a primary method for weight loss. Regular use can support weight loss efforts by improving circulation and aiding muscle recovery post-exercise.
Q: Is it safe to use a sauna every day?
A: For most people, using a sauna daily is safe and can be beneficial. However, it's important to stay hydrated, avoid excessive sessions, and consult a healthcare professional if you have any underlying health concerns.
Q: What should I wear in a sauna?
A: In a Finnish sauna, it is common to wear a towel or go nude, depending on local customs and private spaces. In an infrared sauna, lightweight clothing or a towel can be worn. Always check the specific sauna's guidelines.
