Healthy Getaways for 2018

The growing trend of health-conscious travelers is more prominent in today’s travel and hospitality industry than ever before as resorts are working to not only provide options but full programs and packages to ensure guests’ health and wellness routines seamlessly transition from home to hotel. That’s why The Cosmopolitan of Las Vegas, Conrad Dublin, The Spa at The Estate Yountville and The Ranch are helping guests stay on track with a carefully curated assortment of on-property experiences that make it easy for visitors to keep up their New Year routine, whether it’s eating well, staying active or indulging in self-care.

The Cosmopolitan of Las Vegas: Avid fitness aficionado and Director of Spa, Salon & Fitness Shannon Stringert compiled this itinerary for guests and Las Vegas locals alike to follow in the New Year. Additional information and images on any of the items are available, as is Shannon for interviews.

• Challenge yourself to a Sweat 60 class, a unique group boot camp that features high-intensity interval training involving boxing, plyometrics, strength training, and core stability exercises; prepare to sweat and burn as many as 800 calories
• Start your day at The Juice Standard with signature cold-pressed juices and nut milks made fresh every morning from 100 percent organic produce, plus a selection of carefully crafted juice fasts and an evolving menu of house-made "chewables," many of which are vegan
• Dine at health-conscious Mediterranean restaurant Estiatorio Milos and choose from a selection of the freshest, most pristine seafood sourced directly from the coastline of Greece
• Visit Sahra Spa & Hammam for a Detoxifying Bath that uses a powerful blend of pure essential oils to reduce fluid retention, restart circulation, and remove toxins
• Enjoy a Milk and Honey manicure / pedicure at Violet Hour Salon while natural coconut and florally derived honey are infused throughout the soak, scrub, toning masque and hydration to renew skin’s tone and elasticity and promote nourishment
• Play a game of tennis on the professional grade courts or treat yourself to professional lessons from a former tennis pro
• Squeeze in a quick workout at either of The Cosmopolitan’s two state-of-the-art fitness centers that include a vast array of equipment

Conrad Dublin: Kicking off on January 13, the hotel is introducing the Box & Detox package in partnership with local experts at 5StarFitness to bring one of Ireland’s most celebrated sports on-property with shadow boxing classes. Shadow boxing, also known as “boxercise,” involves punching and ducking combined with fast footwork to create a high intensity cardio workout. The 5StarFitness team will also include weights and strength training in 30 second intervals throughout the class to tone the entire body while blasting fat and calories. The package includes:

• 45-minute boxercise class complete with equipment on either Saturday, January 13, 20 or 27 at 8:00 a.m.
• Welcome amenity of a Superfood Smoothie and healthy treats including granola bars and dried fruit
• Complimentary breakfast at The Coburg, a true brasserie experience with a locally inspired menu offering hearty options such as an egg white omelet or avocado toast
• Unlimited access to the 24-hour fitness center on property
• An overnight stay at the recently renovated hotel (single occupancy from $328.00; double occupancy from $352.00)

The Spa at The Estate Yountville: The first resort in North America to implement O2CHAIR has received an overwhelmingly positive response. Visionary hospitality professional Terry Prager, Executive Director of Spa & Wellness at The Estate Yountville, immediately embraced the O2CHAIR’s ability to optimize breathing, to decrease stress while increasing energy and vitality. An increase in breathing capacity and oxygen in the body has a host of positive effects. O2CHAIR’s specific movement up the spine encourages the “Breathe In” phase, while the “Breathe Out” phase encourages full release of the breath and discharge of toxins. The O2PURE function increases oxygen intake. The tilt and swing of the zero gravity chair improves blood circulation and promotes the “Relaxation Response,” an alpha brain wave state where the mind is confident and fully present.

The Ranch Malibu, 4.0, 10.0 and Dolomites Pop-Up: The healthy lifestyle company features several acclaimed results-oriented, fitness and wellness programs that are perfectly designed to help guests commit to the ‘New Year, New You’ philosophy. Dedicated to improving the quality of one's life by improving their health, The Ranch programs recalibrate the mind and body through an intense fitness and wellness regimen paired with a highly structured, plant-based nutritional diet, making the programs ideal for those looking to transform themselves both mentally and physically in 2018. The company’s signature program is The Ranch Malibu, a seven-day program limited to 18 guests per session that encourages guests to unplug from their busy daily lives and recalibrate the mind and body. The Ranch also offers a condensed, four-day experience, The Ranch 4.0 at Four Seasons Westlake Village, and The Ranch 10.0, which combines both programs and locations.

This summer, The Ranch will also be hosting a pop-up at the famed Hotel Rosa Alpina, offering six weekly sessions, exclusively running from August 19th - September 29th, 2018 in the breathtaking setting. The Ranch Dolomites marks The Ranch’s first overseas expansion of the award-winning California-based fitness program and is open now for booking.