The world is now a hustle place; hence we always look for ways we can increase our energy levels and focus. The energy drink and supplement market is flooded with different products, but in this case, it would be better to use old and proven methods. For example, one solution is to drink traditional herbal tea which has always been used as a natural and sustainable form of energy and improved focus. This article will discuss with you some of the conventional brews that can refuel your stamina and enhance your attention.
The health properties of green tea which is native to China have been observed and cherished since time immemorial. Its mild caffeine will give you an energizing lift without the wiredness and come down normally attributed to drinks high in caffeine. The difference with green tea is the high level of L-theanine, a type of amino acid that helps induce both calmness and mental alertness. Green tea contains a mixture of caffeine and L-theanine that enhances one’s mental functioning and provides continuous energy throughout the day.
There are many tea varieties available but matcha stands out as a most potent variety of green tea that is finely powdered. It is important to note that picking, drying, and cooking matcha leaves significantly increase their nutritional content. The combination is very potent which makes matcha a perfect energy booster for people who want to have sustained energy. The sustained effect of matcha on energy levels is much more appealing for people who want to remain alert for hours while working or studying. Nowadays, brands like Seven Teas are known for offering top-quality organic matcha.
Yerba mate – a strong drink from the south with a special power for energy support. Caffeine, theobromine, and theophylline make up this broad stimulant cocktail. Unlike coffee, the crash of energy with yerba mate does not occur due to its caffeine content. This provides a longer and even burst of energy, making it suitable for people working on concentration and focus over the day.
Caffeine content depends on black tea, although it could be Assam, Earl Gray, or Darjeeling tea bags. Black tea contains this level of caffeine which coupled with diverse kinds of antioxidants as well as flavonoids acts as a constant source of energy. Caffeine mixes with other healthy components thereby boosting cognitive functions and concentration which makes it a suitable option during hectic afternoons and mornings.
Oxidization of Oolong tea is between that of the green and black tea and this offers a unique taste and moderate level of caffeine. Oolong tea is well known it makes people smarter and at the same time calms them down. Moreover, this combination is most suitable for persons who want to both cope with work and manage stress. Oolong tea leads to an alert but relaxed mental state that may be beneficial when performing activities that need high focus.
Ginseng’s usage in traditional Chinese medicine dates back to centuries ago when it was believed that it provides an increase in energy levels as well as improved cognitive performance. It is an herbal tea that is produced by steeping ginseng root in hot water with a view of improving brain power and general body wellness. Adaptogens in ginseng enable better control of stress thus improving cognitive processing.
Peppermint tea is without caffeine and therefore ideal for persons who have sensitivity towards caffeine or choose not to consume it. Peppermint has a refreshing aroma and taste that promote alertness for cognitive enhancement. The herbal tea of this type has been credited with the capacity of relaxing abdominal discomfort and this may in turn boost well-being thus enhancing one’s focus.
Ginkgo biloba herb has been part of traditional Chinese medicine and is believed to offer certain cognitive enhancing benefits. It has been associated with increased blood flow towards the brain and this is ginkgo biloba tea which is made from the leaves of a very common tree referred to as the ginkgo tree. Increased blood circulation will lead to improved concentration, lucidity of the mind, and even cognition.
Tea has taken over the energy drink with its originality and energy booster in the current generation that feeds on energy drinks and other artificial stimulants. You have the choice between green tea, which brings you calmness, yerba mate, with permanent vitality, and ginkgo biloba for cognition boosting, as well as many others. Adding these teas into your daily regimen may lead to a higher level of energy and concentration yet minus those terrible unintended results linked with artificial stimulators. In this way, why not go back through time and enjoy these authentic teas that will bring back life to you and make you remember things clearly? Trust me, your mind and body will appreciate it.