Visiting Europe and therefore looking for some ideas on fresh and mouth watering dishes you have probably never tried before as a vegan? No problem, I have a few incredible ideas for you. Here are the top delicious 5 vegan dishes from Europe you really should try while on the tour:
1.Avocat Tatine (Avocado Toast)
Avocat Tatine is a well-liked French dish that consists of a slightly stale French bread that's toasted and smeared with avocado(avocat in French). Apart from bread and avocado, this French vegan dish can also optionally include other ingredients such as sliced boiled eggs, tomatoes, onions, etc to make it taste even better.
Avocat Tatine is quite delicious and filling, not to mention that it goes very well with tea or coffee, both black or white. The Tatine can be a perfect vegan dish for breakfast or just snacking. Plus, it's also very good for your health, thanks to the diverse range of healthy nutrients found in avocado that include omega-3 fatty acids, vitamins B-6, C, E, and K, folate, niacin, and riboflavin. The rest are magnesium, potassium, and pantothenic acid.
Notably, Avocat Tatine is very popular in France and other European countries with French-inspired food cultures, including Spain, Italy, and Belgium. Nonetheless, the dish is quite inexpensive and served in many restaurants across several cities in Europe that offer French foods. For example, a serving of Avocat Tatine, in Paris, goes for between 6.5 and 14 pounds, on average.
You can also make French avocado toast at home if you like. After all, the recipe is relatively easy and pocket-friendly. Simply obtain the necessary ingredients from your local grocery store for less. Or order those ingredients conveniently online. That said, be sure to check out Home Chef for your online ingredients ordering needs.
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- Mushroom Bourguignon with Celeriac Mash
Europeans love to eat this vegan delicacy, which makes for a perfect cold-weather comfort option during winter. Mushroom bourguignon is a rich and hearty dish of fresh vegetables and aromatic herbs. The ingredients are simmered in a red wine sauce and seasoned with creamy celeriac mash. This produces a nutty, celery-like flavor and a light, fluffy, texture you just can't resist.
Replacing beef with juicy chestnut mushrooms and exotic dried mushrooms, this European vegan dish can be a perfect weeknight dinner just before you wind up your tour day and retreat to your cozy hotel suite. You can eat it with rice, noodles, or pasta, but just don't forget to order a glass of fine wine for a complete, indulgent, and filling dinner.
Mushroom bourguignon with celeriac mash is served in many hotels in various cities across Europe for less. Just remember to tip the waiter if the delicacy tasted so good that you enjoyed it to the fullest.
- Red Lentil Shepherd's Pie
Red Lentil Shepherd's Pie is a classic British/Irish vegan delicacy that's a favorite choice for many Europeans. Hearty, savory, comforting, and seriously satisfying are some of the adjectives one can use to describe this vegan option that is loaded with healthy nutrients. It's a mouthwatering vegan dish that consists of overwhelmingly delicious and succulent vegetables. The ingredients are combined into a brothy sauce that is topped with fluffy mashed potatoes and baked to bubbly perfection.
Some food historians believe that Red Lentil Shepherd's Pie originated from Britain. Other historians convince themselves that the delicacy came from Ireland. Either way, its origin really doesn't matter at any point. Of importance is the fact that it's luscious, filling, and good for your health.
If you are a vegan who is visiting Britain or Ireland, make sure you don't conclude your trip without trying this vegan offering that many local hotels and restaurants serve.
- Easy Eastern European Vegan Moussaka
Easy Eastern European Vegan Moussaka is a classic Greek delicacy with a taste, flavor, and look to behold. This vegan option is traditionally made with eggplant, tomatoes, and béchamel sauce(a rich white sauce made with special herb milk and infused with several herbs as well as flavorings). However, different versions of it are popular in many countries and regions including Turkey, Hungary, Slavic countries, and the Middle East.
Greeks, Hungarians, Croatians, and other Eastern Europeans love Easy Eastern European Vegan Moussaka that works well with red wine, hence they make it quite often. Don't be shy to try it if you don't mind having your taste buds dance with delight.
- Baked Ikarian Chickpeas
Just as the name implies, Baked Ikarian Chickpeas originated in the Ikarian Islands of Greece. This Mediterranean diet inspired vegan option consists of a range of ingredients including potato cubes, beans, and olive oil. Other ingredients include several vegetables as well as fruits. All of them are combined and baked to perfection.
Icarians and Greeks love this type of chickpeas delicacy that is quite luscious, filling, and healthy, dearly. Served in many European restaurants, Baked Ikarian Chickpeas can be taken as a whole-piece meal or served with tea or coffee. The choice of beverage with which to wash it down is all up to you.
The European cuisine offers more than enough delicious, filling, and healthy options to vegetarian diet diehard fans like you. From Avocat Tatine and Mushroom Bourguignon with Celeriac Mash to Red Lentil Shepherd's Pie and more, the list of mouthwatering delicacies you should try while visiting Europe is pretty much endless. With nothing more to add, good luck with your vegan food indulgence while touring the continent. Try the top 5 European vegan dishes above to get exquisite overseas food experiences you will never forget - each vegan delicacy is inexpensive and served in the right restaurants.