Amanera has curated a new series of three-day retreats designed as immersive 72-hour resets, each targeting a different aspect of wellbeing, from physical alignment to emotional release and strength.
Shorter, results-driven experiences are gaining increasing appeal among time-conscious travelers. As such, ultra-luxury hotel groups like Aman are responding with curated, time-efficient experiences, such as Amanera’s new trio of 72-hour wellness retreats designed for meaningful resets within a limited timeframe.
Body Awareness (April 20 – May 20) centers on the physical body, offering a complete movement journey designed to recalibrate and realign. Across this 72-hour reset, guests engage in pilates, core awakening, deep stretch and alignment, myofascial release, strength and stability training, mobility flow, and fascia-focused functional movement. The experience gently resolves with restorative yoga and a sound bath, leaving the body balanced, awakened, and restored.
Yoga for Emotional Release (June 5 – June 30) shifts the focus inward, creating space for profound rest, emotional balance, and mental clarity. This deeply restorative retreat weaves together Hatha and yin yoga, yoga nidra, breathwork and alignment practices, pranayama, vinyasa flow, and voice and vibration therapy. Each element is designed to quiet the mind and support emotional release, culminating in a gentle unwinding that restores a sense of inner calm and equilibrium.
Strength & Vitality Reset (July 1 – July 31) energizes and rebuilds, focusing on strength, resilience, and overall vitality. This dynamic retreat incorporates lower body strength fundamentals, upper body postural control, mobility and muscle recovery, full-body strength circuits, agility and coordination training, and animal flow for functional strength. Complemented by regenerative breathwork and neurodynamic release, the journey restores balance while enhancing physical performance and endurance.
Together, these quick summer reset retreats offer a thoughtful way to rebalance, focusing on body awareness, emotional wellbeing, and strength in just a few days. They’re ideal for a spontaneous summer getaway or even a solo trip. With direct flights from cities like New York and Miami into Puerto Plata, Amanera feels both remote and accessible.
