Stay Fit When You Travel with Four Seasons Hotels and Resorts

With the help of the on-site California Health & Longevity Institute, Four Seasons Hotel Westlake Village, California provides a full range of health and wellness services. There, guests receive a comprehensive physical complete with a medical exam, diagnostic testing, nutrition consultation, fitness instruction and life balance appointments all under one roof. Further guidance is available through healthy cooking classes, acupuncture sessions and 50-minute workshops led by experts in the fields of nutrition, fitness and life balance such as Fitness Techniques to Reduce Stress, Developing an Immunity to Stress and The Truth About Weight.

Guests can improve their handicap and overall physique at Four Seasons Resort and Club Dallas at Las Colinas. Through the Golf Fitness Assessment, Titleist Performance Institute certified instructors develop a custom 12-step program based on a swing assessment and personal fitness profile. The program addresses balance, core muscle strength, back issues, flexibility and more.

For cardio-lovers looking to get active while on vacation, Four Seasons Hotel Scottsdale at Troon North has created a special Healing Hiker Retreat. A full body and mind workout, the experience includes a guided hike, specialized yoga session and healing massage incorporating desert botanicals. The retreat caters to novice and experienced hikers alike.

Detoxifying and de-stressing are critical components to staying in peak shape. The Vitality Lounge at Four Seasons Hotel Mumbai is a guest's portal to rejuvenation and restoration. The journey begins with a refreshing shower before entering an herb-infused steam room. Ice flakes from the ice fountain and cold mist showers provide respite from the heat and further stimulate the skin. Guests then sink into relaxing recliners that lie beneath the surface of the vitality pool, releasing their tension. The journey slowly comes to an end in the comfort of the relaxation room, with guests cocooned in Kashwére blankets and surrounded by scented air and gentle music.

There's no need to stray from one's diet plan when staying at Four Seasons Resort Bali at Jimbaran Bay. There, guests can join three self-contained, learning modules featuring healthy Balinese, Asian or Spa Cuisine at the on-property cooking school led by the hotel's executive chef. Only the freshest ingredients are used, with fresh flavors coming directly from the resort's own spice and herb garden.

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