Whether you’re adventuring around the world, going to a business conference, or going on your summer vacation, traveling is something that most people will experience. It can be eye-opening and exhilarating, but it can also take a toll on your health.
One thing that many people don’t consider while traveling is their eye health. The stress of traveling can strain your eyes and you may not have access to everything you need to maintain your eye health, particularly if you need to use glasses or contact lenses. Here’s how you can look after your eye health while traveling.
Wear sunglasses
Everyone knows about the importance of wearing sunglasses when it’s sunny. Sunglasses protect your eyes from damaging UV rays, which can cause long-term issues such as cataracts. However, did you know that you can still be exposed to UV damage during cloudier weather or even when it’s cold and snowy? In fact, snow can reflect 80% of the sun’s UV rays, which is why you must wear sunglasses in snowy locations or when skiing. Always bring sunglasses with you when you’re traveling to protect your eyes, no matter what the weather’s like.
If you wear glasses, then you can find prescription sunglasses if you don’t want to wear contacts with regular sunglasses. Certain brands, like Wiley X, are particularly strong and durable, making them perfect for travel. Check out these Wiley X prescription sunglasses at Frames Direct.
Use daily contacts
If you wear contact lenses, then you’re well aware of how essential it is to clean your contacts and store them properly to avoid eye infections. However, cleaning and storing your contacts can become difficult while traveling, especially if you’re very busy. This is why it may be better to bring daily contacts with you when you’re traveling. With daily contacts, you won’t have to worry about cleaning your contacts properly each day or forgetting to bring your contact solution with you.
Remove eye makeup
Another issue that arises when you’re traveling and very busy is not cleansing your face properly. This is especially a problem if you wear eye makeup. If you’re not removing your makeup properly every night, it could be getting in your eyes and potentially causing painful styes and eye infections.
If you don’t have a lot of space in your bag for extra toiletries and cleansers, a good solution is to bring a microfiber pad or cloth with you. With certain brands like MakeUp Eraser, you only need to add warm water to the cloth and wipe your face to gently remove your makeup.
Get enough sleep and hydration
This is more of an obvious health tip, but it’s worth repeating. To look after your eye health while traveling, you should make sure you drink enough water and get enough sleep to prevent dry eyes and irritation. Traveling can be hectic, but sleep and hydration should always be prioritized.
Don’t let your health - and particularly your eye health - suffer while you travel. Make sure you wear sunglasses, use daily contacts if needed, cleanse your face properly, and get enough water and sleep to look after your eyes.
