Jamaica Inn has announced its second collaboration with Mindfulness Psychotherapist & International Spiritual Teacher, Lena Franklin, who will present a “Meditate & Manifest” retreat at the resort. Taking place November 12-15, 2020, this special 3-day retreat will provide guests with an immersion into mindfulness and meditation that will tap into their limitless human potential.
Jamaica Inn is delighted to introduce guests to the expertise of Lena Franklin, who offers the ancient practices of mindfulness and meditation utilizing a fresh, modern voice. With a business based in Atlanta, GA, Franklin integrates Eastern philosophy with Western neuroscience and her holistic healing work is grounded in Buddhist Psychology, Mindfulness Meditation, LifeForce Yoga and Insight Yoga, in addition to psychodynamic foundations. Franklin is also the Head of Mindfulness for Welzen, a meditation app featuring practices and programs to enhance health and happiness.
During the 3-day retreat, participants will learn ancient Eastern techniques to cultivate and deepen their meditation practice, with Jamaica Inn serving as the perfect paradise and backdrop to support this practice. Guests will utilize practices including mindfulness meditation, yogic breath work and grounding to establish inner capacity and return to balance while living in our often-chaotic world. Franklin will also teach the Art of Manifestation and how to implement these tools in daily life.
The retreat is open to 20 participants who will be immersed in a full on-property itinerary. In addition to the practices led by Franklin, guests will partake in activities including a cooking demo teaching mindful eating teaching, and off-site excursions. Sunset cocktails and group dinners will also be part of the program, with a final group dinner taking place in the form of a beach barbecue and bonfire under the stars.
The Meditate & Manifest retreat is available for individuals, priced at $2,123 for a single occupancy room, as well as for pairs, priced at $3,421 for a double occupancy room. In addition to accommodation, the package includes meals, workshop sessions, two excursions and roundtrip airport transfers. Pricing also includes applicable taxes and gratuity. Those interested can find more information and book a spot online at either www.jamaicainn.com/retreat/ or www.lenafranklin.com/jamaica-inn-2020.
For more information about Jamaica Inn, please visit www.jamaicainn.com