Living Well This Spring with SpaHalekulani

SpaHalekulani, the acclaimed Polynesian-inspired spa situated within the luxurious Halekulani hotel on the island of Oahu, announced its new 2018 lineup of Living-Well interactive programming. The compelling lecture series encourages guests to embrace and maintain a wholesome and healthy lifestyle while traveling, with hour-long wellness-themed presentations led by the spa’s own lifestyle coach, Kamala Skipper. Living-Well lectures complement SpaHalekulani’s legacy of personalized service to deliver the ‘spirit of aloha.’

“A healthy way of life requires more than just a balanced diet,” said Kamala Nayeli, Director of SpaHalekulani. “Our Living-Well program is designed to help guests make healthy lifestyle choices every day, beyond their stay at the hotel. With these mindful choices, guests can increase the length and quality of their lives, boost their immunities and also enhance emotional health.”

SpaHalekulani’s Living-Well program provides guests with the tools to self-motivate, self-regulate and create lasting change. Guests can attend complimentary lecture presentations once a month ranging from dietary advice to relaxation tips. All lectures are constructed to lead to transformative experiences that ultimately result in everlasting positive change. From February through December, the upcoming lecture series topics for guests are as follows:

• February – How to Live a Sugar-Free Life is an enlightening lesson teaching guests how to live life without tempting sugars and instead make choices that allow them to thrive.
• March – Meditation is an informative lecture aimed at helping guests understand the practice and benefits of meditation.
• April – Color Your Plate is a helpful tool to teach guests about the health benefits of colorful foods and how to incorporate them into daily meals.
• May – How to Be a Stress Superhero is an empowering lesson highlighting a unique approach to combating stress with practical strategies to limit negative mental and physical behavior.
• June – Self Care for Summer is a creative session where guests learn how to prioritize their well-being to optimize all aspects of life.
• July – Yoga for You is a seminar to help guests understand differently styles of yoga and how to practice regularly in everyday life.
• August – Embracing Friendly Fats is an informational lecture on how to eliminate unhealthy dietary fats and replace them with health promoting fats.
• September – Living Mindfully is an effective tool, teaching ways to incorporate mindfulness-based practices into work and relationships.
• October – Aromatherapy 101 is a beneficial presentation informing guests of the healing properties of essential oils.
• November – Simple Recipes for a Busy Life offers a creative approach to cooking with new meal ideas and recipes using five ingredients or less.
• December – Hope, Gratitude and Acceptance is a pivotal seminar on embracing the future, as well as employing positive and productive viewpoints on the past and present.

Each presentation will be followed by a bonus round workshop, to empower participants to apply the information into everyday life.

To reserve a treatment, please call 808-931-5322. For more information on Halekulani, please visit www.halekulani.com.