NIZUC Resort & Spa has updated its current spa menu with new mindfulness-focused treatments to its already robust wellness offerings tied to the Mayan mindfulness practices of observing their surroundings and the stars to calm both mind and body. As NIZUC is located on an ancient base station for Mayan astronomers, the resort has a strong focus on wellness with the programs being influenced by these Mayan practices. The new mindful treatments include:
- Mindful Massage – This holistic, deeply relaxing and enlightening experience allows guests to be guided through breathing and visualization techniques to unwind a busy mind and escape the pace of everyday life. The treatment includes a full-body massage with special attention to the metamorphic zones on the feet to rebalance, concluding with a re-energizing scale massage with warm rose quartz crystals.
- Mindful Facial – Guests will feel a renewed energy as the therapist soothes, nurtures and revitalizes the skin and spirit with this personalized facial. The facial will include nourishing products rubbed along the skin with a warm poultice sculpt to tone the facial contours while massaging the skin.
- Couple’s Mindful Journey – Couples will enjoy a truly bonding experience while expanding their spiritual connectional through a guided breathing visualization, followed by a relaxing Mindful Massage and Mindful Facial and concluding with a healthy spa lunch.
In addition to the NIZUC Spa, the resort also hosts additional wellness offerings including daily yoga, breathwork, sound therapy, cross training, personal training, core training, Zumba, Tabata training and stretch sessions. Yoga and paddleboard yoga are offered complimentary with additional fitness classes priced at $15. The resort also provides a variety of cultural and culinary activities – such as a sushi making class, tequila journey and a live Cuban jazz band – allowing guests to disconnect from the stress of daily life.