NIZUC Resort & Spa has updated its current spa menu with new mindfulness-focused treatments to its already robust wellness offerings tied to the Mayan mindfulness practices of observing their surroundings and the stars to calm both mind and body. As NIZUC is located on an ancient base station for Mayan astronomers, the resort has a strong focus on wellness with the programs being influenced by these Mayan practices. The new mindful treatments include:
In addition to the NIZUC Spa, the resort also hosts additional wellness offerings including daily yoga, breathwork, sound therapy, cross training, personal training, core training, Zumba, Tabata training and stretch sessions. Yoga and paddleboard yoga are offered complimentary with additional fitness classes priced at $15. The resort also provides a variety of cultural and culinary activities – such as a sushi making class, tequila journey and a live Cuban jazz band – allowing guests to disconnect from the stress of daily life.