Oceania Cruises Introduces Most Robust, Complimentary Wellness Program At Sea

In addition to the complimentary use of the gym and fitness facilities in the Canyon Ranch SpaClub, Oceania Cruises is breaking new ground by making its fitness and wellness classes complimentary. There are more than two dozen classes, all with professional instruction, for guests to choose from. From Sunrise Stretch and Relax or Sunrise Yoga on deck to Indoor Cycling, or more comprehensive programs such as Boot Camp, Full Body Strength Training, or Core Conditioning, instructors will guide participants through the class, offering advice and helpful tips.

Complimentary Class Highlights

Morning Stretch - basic stretching techniques - 25 minute class
Stretch and Relax - 25 minute class
Sunrise Stretch and Relax - 25 minute class
Sunset Stretch - 25 minute class
Walk a Mile - 25 minute class
Indoor cycling - 45 minute class
Boot Camp – 45 minute class
Strength Body Training - full body workout by using dumbbells - 45 minute class
Full Body Strength Training - full body circuit training - 45 minute class
Body Weight Training - full body workout using dumbbells - 45 minute class
Upper Body Strength Training - 25 minute class
Upper Body Strength Training - 45 minute class
Total Tubes - full body strength training with the help of elastic stretch tubes- 45 minute
Pilates - 45 minute class
Mat Pilates - medium level mat Pilates - 45 minute class
Introduction to Yoga - 45 minute class
Yoga - 45 minute class
Sunrise Yoga - 45 minute class
Awesome Legs - lower body strength training using body weight and dumbbells - 45 minute class
Awesome Legs - 25 minute class
Stronger Legs - 45 minute class
Fit Ball Body Workout - full body workout with a fit ball - 45 minute class
Stronger Legs: Lower body strength training - 25 minute class
Sole Energizer Class -Exercise your feet with the help of the Sole Energizers - 45 minute class
Sole Energizer Class - exercise for your feet with the help of the Sole Energizer - 25 minute class
Awesome Abs - mat workout to tone the abdominal muscles - 25 minute class
Sixpack Challenge- mat workout to tone the abdominal muscles - 25 minute class
Total Abs: Mat workout to tone the core - 25 minute class
Fit Ball for Your Core - core conditioning with the help of a Fit ball - 45 minute class
Core Conditioning- 45 minute class

The Wellness Ships

Having featured the famed Canyon Ranch SpaClub at sea and Canyon Ranch Spa Cuisine for close to a decade, Oceania Cruises has a long-standing reputation for focusing on healthy life balance, fitness, and wellness. With the expansion of the vegetarian and gluten free offerings and the recent addition of Healthy Living Tours Inspired by Canyon Ranch, Oceania Cruises offers the most comprehensive wellness programs at sea.

For more information about Oceania Cruises, call 855-OCEANIA (855-623-2642) or contact a professional travel agent.