Yoga enthusiasts – pros and newbies alike – are invited to join Cape Cod's quintessential Sea Crest Beach Hotel for a weekend Yoga Moves Retreat on May 20.
The weekend retreat kicks off at 4 p.m. on May 20 with an introductory yoga class. On Saturday morning, guests will rise and shine to a pre-breakfast yoga session, followed by an energy-boosting breakfast with views of Old Silver Beach. Guests are free to explore the Cape (sans crowds) before returning for an afternoon yoga stretch. Saturday night winds down with a healthy group dinner at Red's Restaurant and Lounge prepared by Executive Chef Glenn MacNayr. On Sunday morning, the group will meet one last time for yoga, followed by a breakfast buffet in the hotel's Ocean View Room. The retreat is priced at $545 per person based on triple occupancy, $595 per person for double occupancy and $795 for a single room. Rates include accommodations, yoga classes, resort fees, taxes and gratuities. Guests will have plenty of free time between yoga classes to explore the Cape. The town of Falmouth is bustling with quaint shops, museums and restaurants, and ferries to and from Martha's Vineyard are just minutes away.
Mary Ellen Goodsir has been a certified yoga instructor for 14 years and teaches Bikram, The Barkan Method and PranaVayu styles. She teaches with a style that speaks to the individual student - finding awareness, fitness and calm through the sequencing of poses and the flow of breath. With her extensive teaching experience, Mary Ellen focuses on alignment to create a safe and open environment for students of all abilities. Using humor and insight, her classes are a haven where all students can learn to thrive and balance mind, body and soul.
Guests can register for Yoga Moves at Sea Crest Beach Hotel here. For more information, visit www.seacrestbeachhotel.com or call 800-225-3110.
For more information or reservations visit. www.seacrestbeachhotel.com or call 800-225-3110.